Boxing & Exercise Blog Ideas:

  • What is HIIT Training?
    • https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=what%20is%20hiit%20training
    • HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
    • 20 sec of full intensity, rest (sometimes active), repeat twice for 1 min total high intensity (3 times/wk)
    • Breaking down the stored glycogen in muscles more effectively than moderate exercise like jogging
    • Increasing VO2 Max (measures heart & lung) Aerobic Capacity - response to aerobic exercise for some is great, others don't respond to aerobic exercise training or any training
  • What is NEAT Fitness Training? (Improving your "NEAT" - Non-Exercise Activity Thermogenesis)
  • Amount and Type of Exercise should be tailored to the individual
    • Recommended Amount of Exercise is 2.5 hrs/wk (5 times @ 30min <OR> 3 times @ 50min)
    • Some people don't respond to any type of exercise
    • Others see an amazing improvement with certain types of exercise
  • Food Journaling
  • Importance of Sleep
  • Exercises To Avoid for Bad Hip Flexors
  • Personal Trainers Credentials & Certifications
    • Bachelors Degree in Kinesiology
    • Certification by either:
      • ACSM: American College of Sports Medicine
      • NSCA: National Strength & Conditioning Assoc.
    • Not Certification from:
      • American Fitness Professionals & Associates
      • ExpertRating.com Personal Training Certification
  • Your Brain's Affect on Exercise
    • Alarm of Danger or Injury
  • Types of Active Rests:
    • Wall Push Ups
    • Superman & Flutters
    • Lunges
    • Split Jumps
    • Squats
    • Over/Unders (Step & Duck)
    • Oblique Crunches
    • Side Planks & Normal Planks
    • Reverse Crunches & Leg Raises
    • Burpies