Boxing Workout of Victoria's Secret Model: Adriana Lima

Train Like An Angel

We absolutely had to feature this video from the Victoria's Secret video series Train Like An Angel: Adriana Lima.

Supermodel Adriana Lima and Angel trainer Michael Olajide walk us through the workout:

Areo Box Upper Body Cardio - 30 Mins

Areo Box Upper Body Cardio - 30 Mins

Intro Combo:

  1. Jab
  2. Jab
  3. Cross
  4. Uppercut
  5. Cross
  6. Hook
  7. Cross

Jumprope Cardio :

  • Basic Jump Warm Up - 3 Min (knees slightly bend on impact)
  • Alternate High & Low Intensity - 2-3 Mins (knees straighter and shoulders tighten)
  • The Crossover -
    1. Cross Hands Across Body (keep hands down low)
    2. Keep Hands across the body and squeeze abs tight
  • rossover + Double Turns - 
    1. ross & Explode Up with a two turns of the rope (Double Turn)
    2. Double It Up - Crossover + Double Turn + Double Turn
    3. Non-Stop Double Turns
  • Side Open - (slow squat - side - open) - increase speed

Thank You Adriana Lima & Victoria's Secret